<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7434435960155154384</id><updated>2012-02-16T15:12:36.308-08:00</updated><title type='text'>Manchester NH Marathon Newbie</title><subtitle type='html'>I'm the official "Manchester NH Marathon Newbie" - I'll be running the 2009 Manchester Marathon as a first-time marathoner - read on for the latest on my running journey - ups, downs, summits, pot-holes and the exciting conclusion on 11/1/09!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://manchnhmarathon.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7434435960155154384/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://manchnhmarathon.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Karyn</name><uri>http://www.blogger.com/profile/14363940553561420294</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7434435960155154384.post-3252309049774970767</id><published>2009-07-13T17:24:00.000-07:00</published><updated>2009-07-13T17:31:20.820-07:00</updated><title type='text'>Loving my shoes, etc...</title><content type='html'>Geez, been barely too busy to run, much less write! I run a small (160 member) summer swim team and it keeps me hoppin' from May through July. Just wanted to drop a note about a) how happy I am to have comfy running shoes and b) that my training progresses well.&lt;br /&gt;&lt;br /&gt;Shoes are key. One should live in one's running shoes, so they form a happy, comfy bond with their respective feet and support them through anything and everything. Flip-flops just don't cut it these days. Good shoes keep your feet glad to be alive, and that in turn makes training less grueling.&lt;br /&gt;&lt;br /&gt;I've hit my base training goals and am now in full marathon training mode - yesterday (Sunday, July 13) was officially the kick-off the of the real plan, 16 weeks to November 1, for those who are counting. Did a nice 7.5 mile long run, and rested today.&lt;br /&gt;&lt;br /&gt;More, much more to come...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434435960155154384-3252309049774970767?l=manchnhmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://manchnhmarathon.blogspot.com/feeds/3252309049774970767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://manchnhmarathon.blogspot.com/2009/07/loving-my-shoes-etc.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7434435960155154384/posts/default/3252309049774970767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7434435960155154384/posts/default/3252309049774970767'/><link rel='alternate' type='text/html' href='http://manchnhmarathon.blogspot.com/2009/07/loving-my-shoes-etc.html' title='Loving my shoes, etc...'/><author><name>Karyn</name><uri>http://www.blogger.com/profile/14363940553561420294</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7434435960155154384.post-4568486462821304101</id><published>2009-06-26T04:28:00.000-07:00</published><updated>2009-06-26T04:34:22.315-07:00</updated><title type='text'>What am I doing here?</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 10"&gt;&lt;meta name="Originator" content="Microsoft Word 10"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5CKARYNM%7E1%5CLOCALS%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml"&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="time"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="City" downloadurl="http://www.5iamas-microsoft-com:office:smarttags"&gt;&lt;/o:smarttagtype&gt;&lt;o:smarttagtype namespaceuri="urn:schemas-microsoft-com:office:smarttags" name="place" downloadurl="http://www.5iantlavalamp.com/"&gt;&lt;/o:smarttagtype&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;  &lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if !mso]&gt;&lt;object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id="ieooui"&gt;&lt;/object&gt; &lt;style&gt; st1\:*{behavior:url(#ieooui) } &lt;/style&gt; &lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:Verdana; 	panose-1:2 11 6 4 3 5 4 4 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:536871559 0 0 0 415 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} @page Section1 	{size:8.5in 11.0in; 	margin:1.0in 1.25in 1.0in 1.25in; 	mso-header-margin:.5in; 	mso-footer-margin:.5in; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;Take Advil. Be selfish. Skip the “junk miles”. The advice keeps coming, and I’m soaking it up like a sponge. I’m lucky to have a great group of supporters who have run dozens of marathons between them, and who are happy to share what worked for them, what didn’t, and their golden kernel of “if you do just one thing” knowledge.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;My official marathon training begins this Sunday, June 28&lt;sup&gt;th&lt;/sup&gt;. My goal is to run the City of &lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;st1:city&gt;&lt;st1:place&gt;&lt;span style=";font-family:Verdana;" &gt;Manchester NH Marathon&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:city&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;, which will be my first full marathon, on November 1, a mere 18 weeks away. Not just run it, but run it in under &lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;st1:time minute="0" hour="16"&gt;&lt;span style=";font-family:Verdana;" &gt;4:00:59&lt;/span&gt;&lt;/st1:time&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;, which is the Boston Marathon qualifying time for women in my age group.&lt;sup&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/sup&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;So yeah, I’m 47 years old and just now getting around to the marathon. I’ve run several half’s over the years, and was frequently asked when I was going to do the full. I always replied that I was happy to stick with 13.1 miles, thank you so much, the marathon is just not for me, here’s why: my knees, my lungs, my life, my whatever…&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;So what changed? I’m not sure. I still have the same knees and lungs, and pretty much the same life. I’m so inspired by those who have completed 26.2 miles all at once, whether on foot, on wheels, or on prosthetics, and want to join their ranks as marathoners.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;I want to push myself past any physical and mental limits that I have encountered to this point in my life (excluding child-birth, but like they say, you forget that pain). I want to prove to myself that I can do it, to feel that wave of emotion, of pride and awe of what one’s mind and body can accomplish if only given the chance.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;So enough writing for now. Thanks for tuning in, and thanks to the wonderful folks at the City of &lt;/span&gt;&lt;span style="font-size:85%;"&gt;&lt;st1:city&gt;&lt;st1:place&gt;&lt;span style=";font-family:Verdana;" &gt;Manchester Marathon&lt;/span&gt;&lt;/st1:place&gt;&lt;/st1:city&gt;&lt;/span&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt; for giving me the chance to share the journey with you.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:85%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:11;"  &gt;&lt;span style="font-size:85%;"&gt;Next time: “Love your shoes!”&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434435960155154384-4568486462821304101?l=manchnhmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://manchnhmarathon.blogspot.com/feeds/4568486462821304101/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://manchnhmarathon.blogspot.com/2009/06/what-am-i-doing-here.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7434435960155154384/posts/default/4568486462821304101'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7434435960155154384/posts/default/4568486462821304101'/><link rel='alternate' type='text/html' href='http://manchnhmarathon.blogspot.com/2009/06/what-am-i-doing-here.html' title='What am I doing here?'/><author><name>Karyn</name><uri>http://www.blogger.com/profile/14363940553561420294</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7434435960155154384.post-9199761393183310523</id><published>2009-06-23T11:20:00.000-07:00</published><updated>2009-06-23T11:24:36.791-07:00</updated><title type='text'>Getting started...</title><content type='html'>&lt;span style="font-family: verdana;"&gt;I'm starting my marathon training next week, on Sunday, June 28th in preparation for the City of Manchester NH Marathon on 11/1/09. I've never run a marathon before, and I'm honored to share the experience via this blog!&lt;br /&gt;&lt;br /&gt;I'm brand new to blogging, so bear with me while I add posts and content to this site. Visit as often as you'd like - I'll post as often as I can - but a least once a week I'll work to inform and entertain.&lt;br /&gt;&lt;br /&gt;More to come!&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7434435960155154384-9199761393183310523?l=manchnhmarathon.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://manchnhmarathon.blogspot.com/feeds/9199761393183310523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://manchnhmarathon.blogspot.com/2009/06/getting-started.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7434435960155154384/posts/default/9199761393183310523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7434435960155154384/posts/default/9199761393183310523'/><link rel='alternate' type='text/html' href='http://manchnhmarathon.blogspot.com/2009/06/getting-started.html' title='Getting started...'/><author><name>Karyn</name><uri>http://www.blogger.com/profile/14363940553561420294</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
